Fusion training

Join one of our most exciting and result-oriented memberships at The Factor. These sessions are designed and programmed by our staff of exercise physiologists and certified personal trainers. 

Each session includes:

• A detailed explanation and demonstration (as well as any needed modifications)
• Warm-up
• 30-45 min session
• Cool-down and stretch
• Cool spa towel

MONDAY

5:30am – Afterburn
8:30am – Afterburn
12:00pm – Afterburn
5:30pm – Afterburn

TUESDAY

8:30am – Industrial
5:30pm – Industrial

WednesDAY

5:30am – Industrial
12:00pm – Industrial

THURSDAY

8:30am – Boot Camp
5:30pm – Boot Camp

FRIDAY

5:30am – Boot Camp
12:00pm – Boot Camp

Afterburn
A medium-high intensity option with a metabolic conditioning focus using a timed format (beginner-advanced)

Boot Camp
Our highest intensity session offering a variety of formats, including agility, hiit, general conditioning and strength training (intermediate-advanced)

Endurance MetCon
A longer duration, higher volume Afterburn style session focusing on strength and conditioning.

Foundations
This session focuses on the basics of movement to build a solid foundation of fitness; perfect for beginners! (beginner-intermediate)